One teaspoon of lemon juice: 1 calorie, 0.3g carbs, 9mg calcium, 0.83mg vitamin C. Low in carbs, rich in vitamin C for immunity and calcium for bone health.
10 raspberries: 9.88 calories, 2.26g carbs, 1.24g fiber, 4.98mg vitamin C, 1.48mcg vitamin K. About 1g net carbs with added vitamins C and K for bone protection.
1 cup of green olives: 196 calories, 5.18g carbs, 70.2mg calcium, 4.46g fiber, 15.3g healthy fats. Packed with monounsaturated fats and antioxidants, with less than 1g net carbs.
1 lime: 20 calories, 7g carbs, 22mg calcium, 1.88g fiber, 19.5mg vitamin C. Around 5g net carbs, offering immune-boosting vitamin C and bone-supporting calcium.
1 cup of strawberries: 46 calories, 11.1g carbs, 2.88g fiber, 84.7mg vitamin C. About 8 net carbs per cup, versatile for yogurt, salads, or keto desserts.
1 cup shredded coconut: 283 calories, 12.2g carbs, 26.8g fat, 7.2g fiber. Around 5g net carbs; enjoy half a cup for a keto-friendly option, and check for added sugars.
1 whole avocado: 240 calories, 12.8g carbs, 10g fiber. About 3 net carbs; enjoy a third of an avocado to keep carbs low while benefiting from healthy fats and fiber.
1 cup of blackberries: 62 calories, 13.8g carbs, 7.63g fiber. About 6 net carbs; rich in fiber to aid digestion, and a good source of essential nutrients.
1 cup of blueberries: 84 calories, 21.5g carbs, 3.55g fiber. Around 18 net carbs; moderate intake fits a keto diet with fiber and antioxidants for health benefits.